Meditation Day Retreat Schedule

Retreat Leader: Venerable KC WarEagle

9:00 AM: Arrival and Welcome

Morning Schedule – 9:00 AM – Noon (Breaks included)

Think you know what meditation is?

• Discover the foundational principles of meditation in cultivating mindfulness and inner peace.

• Includes guided instructions and a 10–15 minute meditation practice.

• Q&A session

Qigong (Energy Movement)

• Explore Qigong, an ancient Chinese practice for cultivating energy and harmony.

• Gain practical instruction and participate in a guided Qigong practice session.

• This form of energy movement can be practiced by anyone with any type of physical challenge, standing, sitting, or laying down.

Question and Answer Period

12:00 PM – 1:00 PM: Lunch Break
Enjoy a light lunch of soup and salad.

Afternoon Schedule – 1:00 PM – 4:00 PM (Breaks included)

Processing Difficult Emotions

• Discover effective techniques for understanding and managing challenging emotions.

• Includes mindfulness practices to foster emotional resilience and balance.

Meditation Deep Dive

• A repeat of the morning segment with fresh insights and additional time for meditation practice.

Qigong Revisited

• Build on the morning’s practice with a deeper dive into Qigong techniques and applications

Participants should dress in loose comfortable clothing.

To register or inquire click here