Elevate your Well-Being
Whether you’re seeking balance, relaxation, or inner peace, our expert instructors guide you through harmonizing practices.
Yoga Classes
Beginner’s Yoga
$15 per person
Schedule coming soon
An introductory class perfect for those new to yoga or looking to
revisit the basics. This session focuses on fundamental poses, alignment, and breath work in a supportive and non-intimidating environment.
Yin & Slow Flow
$15 per person
Schedule coming soon
A gentle and meditative practice that combines the deep stretches of Yin Yoga with the fluid movements of a slow flow sequence. This session aims to increase flexibility, release tension, and promote relaxation.
Restorative Yoga
$15 per person
Schedule coming soon
A deeply relaxing and therapeutic practice that uses props to support the body in prolonged restful postures and stretches, allowing for complete relaxation and healing.
Power Vinyasa
$15 per person
Schedule coming soon
A vigorous and dynamic style of yoga that links breath with movement, creating a flowing sequence of postures designed to build strength, flexibility, and stamina. Expect a cardio workout with sequences that include sun salutations, standing postures, and core-strengthening exercises.
Meet our Instructor
Click for instructor bio
*please note, classes will be canceled if fewer than 6 attendees confirm.
Trauma Sensitive Yoga
Trauma Center Trauma Sensitive Yoga (TCTSY)
COMING SOON
TCTSY (Trauma Center Trauma-Sensitive Yoga) is an evidence-based intervention for individuals with complex trauma or treatment-resistant PTSD. The practice allows participants to decide how they want to engage with physical forms and movements, offering them autonomy over their body. Unlike traditional yoga, TCTSY facilitators (TCTSY-F) do not provide hands-on assists or issue commands. Instead, they practice alongside participants, fostering a shared, authentic experience that emphasizes internal awareness over external appearance.
